Art Therapy/ Yoga/ face Yoga/ Meditation/ Mindfulness/ Sounds healing/ Pilates/ Health coaching
Wellness for kids and families
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I wholeheartedly dedicate myself to nurturing the well-being and growth of children and families, creating a warm and caring environment brimming with love, joy, and creativity. My ultimate goal is to empower them to thrive and flourish. By seamlessly blending the practices of yoga, Expressive Arts Therapy, mindfulness, and emotional education, I am fully committed to supporting children and families in enhancing their physical, emotional, and psychological well-being.
I firmly believe that every child and family deserves to experience a life filled with happiness and vitality. In my classes, I strive to guide children and families towards developing their physical and emotional strength, fostering mindfulness, and providing them with a safe space for self-expression through a variety of artistic mediums.
Together, we embark on a journey of self-discovery, where children and families can explore their inner potential, embrace their unique qualities, and find their own path to well-being. It is my heartfelt intention to create an atmosphere where everyone feels inspired and empowered to unleash their full potential and lead a fulfilling life.
Classes and Workshops
Yoga for families
Welcome to my yoga classes for families!
I dedicated to providing a caring and beautiful space where families can bond together through creativity and playfulness. As an experienced instructor, I
use age-appropriate techniques to teach children and families how to connect with their bodies and minds in a positive way. Also, I integrate the playful and magical language of children, using forms of expression such as arts, dance, and storytelling. This creates a familiar and captivating atmosphere in her classes.
With a focus on yoga and mindfulness, my classes help children and families build strength, flexibility, and focus. Through breath work, movement, and relaxation, children and families learn to manage stress and cultivate a sense of calm and balance. Children
benefit greatly from playing and creating with their parents. These classes help strengthen a beautiful bond of love, listening, and respect among families.
Join me for a transformative experience that will leave you feeling refreshed, revitalized, and happy!
This class is great for birthday parties.!
Yoga for kids
In my yoga class for kids, the beautiful combination of yoga and creativity creates a magical space where children can freely express themselves, learn, and blossom. By infusing playfulness and art into our yoga sessions, we empower children to explore their own unique abilities and discover endless possibilities in a
joyful and captivating manner. I foster a sense of togetherness and unity by seamlessly integrating various art forms such as dance, music, storytelling,
crafts, and interactive games. We adapt to the language of the children and actively engage them in these creative activities, nurturing their imagination and allowing them to express their thoughts and emotions in a wholesome and positive way. Within the yoga class, children embark on a journey of self- discovery as they explore a variety of yoga poses and movements. Alongside these physical explorations, they also indulge in creative endeavors like drawing, painting, or crafting. Through these expressive activities, children learn how to connect their bodies and minds, fostering coordination, balance, and concentration.
Moreover, they develop valuable communication skills by sharing their unique ideas and creations with their peers. By seamlessly blending art into our yoga classes, we offer children a powerful tool for self-expression and exploration. Art provides a
safe and nurturing outlet for them to convey their deepest emotions and experiences, surpassing the limitations of words alone. Join us in this warm and inviting environment, where yoga and
creativity intertwine, inviting children to embark on a magical journey of self-discovery, self-expression, and growth. This class is great for birthday parties.!
Creative Art Workshop for Families
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Discover the Magic of this Familie Creative Art Workshops!"
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My mission is to offer families an enriching and enjoyable experience where they can come together, express themselves, and uncover their creative potential through a delightful array of creative art workshops. Joins me on this heartwarming journey as we explore the wonders of dance, music, painting, and theater, all while promoting eco-friendly practices through the use of recycling materials. Together, we'll empower your family to develop new skills and foster lasting bonds.
Objectives:
a) I am thrilled to create a series of imaginative art workshops designed to cater to families of diverse backgrounds and ages, ensuring everyone feels welcome.
b) My workshops are all about building stronger connections within families through interactive and collaborative art activities that promote communication and togetherness.
c) Embracing our commitment to the environment, I encourage the use of recycling materials, nurturing eco-consciousness in every creative endeavor.
d) In my inclusive and supportive environment, participants will feel at ease exploring their creativity, knowing they are surrounded by understanding and encouragement.
As we embark on this exhilarating and fulfilling journey together, the Familie Creative art workshop promises to create unforgettable memories, strengthen bonds, and nurture your family's artistic spirit. So, let your family's creativity flourish as we embark on this heartwarming adventure together!
Art therapy for families
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Art Therapy for Families
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Welcome to Art Therapy for Families. My heartwarming project provides a safe and nurturing space for children and families to explore emotions, overcome challenges, and grow through the power of creativity. As a caring art therapists, I use various art materials like drawing, painting, and collage to help families express themselves authentically. Through art therapy, families gain new insights, resilience, and a profound sense of well-being.
Objectives:
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Emotional Exploration: I encourage children and families to embrace their emotions in a non-judgmental and supportive setting.
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Overcoming Challenges: Our art therapy sessions empower families to face difficulties together, building coping skills and healing.
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Creative Expression: Families freely express themselves, fostering deeper connections beyond words.
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Insights and Perspectives: The creative process offers new perspectives, promoting personal growth and understanding.
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Resilience Building: Engaging in art therapy strengthens families' resilience in facing stress and adversity.
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Strengthening Family Bonds: Art therapy enhances communication and unity among family members, creating a supportive environment.
Art Therapy Activities:
a) Emotion-Focused Art: Using diverse materials, families express emotions visually, fostering emotional exploration and communication.
b) Family Collage Creations: Creating collages together allows families to share experiences, strengthening unity.
c) Narrative Drawing: Children and parents visually tell stories, offering valuable insights into thoughts and feelings.
d) Guided Imagery Art: Families explore positive outcomes and aspirations through guided art exercises.
Therapeutic Approach:
My art therapy sessions are welcoming and confidential, focusing on empathy, acceptance, and gentle guidance. Families lead the way, promoting self-discovery and personal growth.
Evaluation and Feedback:
Regular feedback from families helps us adapt our approach to meet their unique needs and goals effectively.
​ Let us paint a brighter, more resilient future together for each and every family member involved.
natural and hand made material
In my yoga classes, I prioritize the use of natural and handmade materials, including handmade instruments, toys, and mandalas crafted from seeds and treasures found in nature. This conscious choice is made with the utmost care for the health and well-being of the children.
By incorporating these natural elements into our yoga practice, we create a deeper connection to the world around us and foster a sense of appreciation and respect for nature. These handmade materials not only enhance the sensory experience but also promote a sustainable and eco-friendly approach to our yoga journey.
Through the use of natural and handmade materials, we invite children to explore and engage with the textures, scents, and sounds that nature provides. This sensory exploration stimulates their curiosity, creativity, and imagination, while also promoting a sense of grounding and connection to the earth.
By nurturing this connection with the natural world, we aim to instill in children a deep sense of reverence for the environment and a desire to care for our planet. It is my belief that by using natural and handmade materials, we create a nurturing and harmonious space where children can thrive, both physically and emotionally.
Join me in these special yoga classes where we embrace the beauty of nature, using natural and handmade materials to promote the health and well-being of our children. Together, let's embark on a journey of mindful exploration and connection with the world around us.
If you have any questions, I am here to help. Please feel free to reach out to me at any time.
A Party with Mindful Experiences
Celebrating Your Child's Special Day with Mindful Fun
Celebrating your child's birthday with a magical yoga experience is a wonderful way to create lasting memories and promote their well-being. Here's why it's such a positive choice:
Holistic Well-being: Yoga combines movement, breathwork, and mindfulness, helping children manage stress and enhance emotional resilience.
Unique and Memorable: A yoga-themed birthday party offers a break from tradition, allowing kids to try something new in a fun environment.
Inclusive and Accessible: Yoga is inclusive for children of all abilities, fostering a sense of belonging and boosting self-esteem.
Encourages Creativity: Yoga sparks imagination through themes and storytelling, making the experience enjoyable and engaging.
Promotes Bonding: Practicing yoga together strengthens friendships and encourages teamwork through partner poses and group activities.
Healthy and Active: Instead of sugary treats, yoga promotes physical activity, building strength and flexibility.
Mindful Celebration: Yoga encourages mindfulness, allowing children to fully immerse themselves in the joy of their celebration.
Environmentally Friendly: Hosting a yoga party outdoors connects children with nature while minimizing environmental impact.
In summary, a yoga birthday party offers numerous benefits for children's development, fostering well-being, creativity, inclusivity, and mindful celebration.