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Expressive Art Therapy is grounded in the belief that every individual possesses an innate creativity and imagination. Through creative expression, we can shape and transform our experiences into meaningful forms of art. The process of creating art, rather than the end product, can serve as a powerful tool for healing and bridging personal and collective issues.

My Expressive Arts activities prioritize the artistic experience as a means of discovering and expressing oneself. This holistic approach integrates physical, mental, emotional, and social functioning, empowering us to give shape and form to our thoughts, emotions, and life experiences.

Expressive Art Therapy utilizes an integrative approach, drawing from a diverse range of creative expressions, including drawing, painting, coloring, sculpting, dance/movement, theater, poetry, and music. 

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Benefits

Engaging in activities like art, dance, drama, music, and writing positively impacts mental, emotional, and physical well-being.

My method blends art therapy with meditation for a deeper, more transformative experience. This approach not only reduces anxiety but also enhances self-awareness, self-esteem, and overall happiness. It equips individuals with tools to navigate social situations and life challenges. By exploring their inner thoughts and feelings through creative expression, people can gain deeper self-understanding and find meaning in their lives.

Furthermore, art therapy encourages self-expression, helping individuals develop communication skills and connect with others. For those who have experienced trauma, it can be a gentle and powerful way to begin healing.

Beyond these benefits, art therapy restores vitality and joy, inspiring creativity and motivation. It empowers individuals to live fuller, more meaningful lives. Let us help you tap into the transformative power of art therapy and meditation, and discover their positive impact on your well-being.

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About me 

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​As a professional artist, I have worked across various disciplines, including theatre, music, dance, visual arts, and literature. Additionally, I have engaged in social theatre projects in the communities of Chile, Brazil, London, and Barcelona.

My background in body disciplines such as dance, yoga, bioenergetics, and Pilates inspired me to create my own method, "Expressive Motion," which I have integrated into my therapy sessions. This has provided me with a deep understanding of the connection between physical and mental health. As a certified mindfulness and health coach, I place significant attention on a healthy lifestyle, incorporating these principles into my work.

To further enhance my knowledge and skills, I studied Art Therapy at the British Association of Art Therapists during my eight years in London. I later graduated from the Institute of Art Therapy Transdisciplinary (IATBA) after completing a Master's in Art Therapy Interdisciplinary and Human Development in Barcelona.

Currently based in Barcelona, I offer private and group sessions as an art therapist, and I conduct creative workshops and seminars.

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If you’re interested in a private or group session, please contact me to arrange it. We can also have a free call to discuss whether art therapy is the right fit for you.

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