Creative wellness programs for companies, schools, families, and individuals.
In-person & online. Mindfulness • Art • Yoga • Healing
Creative & Wellness offers engaging experiences, workshops, and programs that spark creativity, improve problem-solving, and support mental and emotional well-being. My services — including expressive art therapy, meditation, and mindfulness with art — help reduce anxiety, manage stress, and promote better overall health.
All sessions can be customized as a one-time experience or a program tailored to your needs. Available in-person, online, or at a studio.
​All sessions are tailor-made to meet your specific needs. I always like to begin with a personal conversation to understand your goals, challenges, and how I can best support your well-being. Together, we co-create an experience designed just for you — whether it's a one-time session or an ongoing program, in-person, online, or at a studio.
Art Therapy
At Creative & Wellness, I offer an empowering, restorative, and joyful art therapy experience.
My art therapy approach is gentle yet powerful, unlocking your potential and supporting problem-solving and self-actualization. By promoting the integration of physical, mental, emotional, and social functioning, my approach helps to promote lasting health. Through the arts, we help you give shape and form to your thoughts, emotions, and life experience. The wonderful effects of art therapy include feeling more empowered as a person, as creativity helps to build self-awareness and self-esteem necessary to tackle various social situations and life challenges.
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Benefits
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Stress reduction: Provides a creative outlet to reduce stress and anxiety.
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Improved mental health: Promotes self-expression and self-awareness for managing mental health conditions.
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Increased resilience: Builds coping skills to manage work-related stressors.
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Enhanced creativity: Inspires innovative thinking and problem-solving skills.
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Improved communication: Enhances effective expression and communication skills.
Mindfulness & Art + Sound Healing
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In today's fast-paced world, combined with artistic expression offers a way to reconnect with oneself and the present moment. This article explores how creativity can become a meditative practice fostering inner peace and personal growth. Mindfulness is about being fully present without judgment, while art is self-expression through visual means. Together, they create a space to explore your inner world with calm and clarity. By following a few simple steps, you can prepare your mindful art session and experience the benefits of reduced stress and anxiety, enhanced self-awareness, improved concentration, and emotional release.
Benefits
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Reduced Stress and Anxiety: Being present and creating art calms the mind.
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Enhanced Self-Awareness: Mindful art helps you explore your thoughts and emotions.
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Improved Concentration: Staying present enhances focus.
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Emotional Release: Art provides a safe space to express and release emotions.
Collage Therapy for a vision board
Welcome to our empowering experience that combines positive affirmations and intuitive collage therapy. We believe that positive thinking is a powerful tool for creating a more fulfilling life, and our unique approach combines the power of positive affirmations with creative visualization using your own artwork.
We will guide you through the process of intuitive collage therapy, which is both accessible and beautiful. It involves cutting out, gluing, and assembling various images to create a brand new picture. Our experienced guide will help you calm your mind and choose imagery that speaks to your heart.
Through collage therapy, you can open your conscious mind to insights and new ways of looking at your life. The process involves free-associative choosing of imagery, colors, and words that reflect your unconscious thoughts and emotions. This can help bypass your censoring mind and surprise you with new information about your inner life.
Our experience provides a "symbolic release" of emotions, even if you are not yet conscious of what they are. It also expresses the various aspects of your personality in visual form, helping you understand, organize, and sort out your "inner landscape."
At the end of the experience, you will have your own collage vision board, which will help set your intentions, foster motivation, and promote focus. Your vision board will clarify what you need and want in your life, and serve as a visual reminder of your goals.
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Creative Art Workshop
Unlock your creativity and unleash your imagination with our inspiring Creative Art Workshop! This experience is perfect for everyone, even if you don't consider yourself an artist. Our workshop is designed to help you discover your creative side and express yourself in a fun, meaningful way.
During the workshop, we will explore a variety of techniques, including drawing, writing, collage, and collective assembly. The focus is on having fun, sharing a nice time together, and gaining access to our inner resources for creativity. As we play and experiment, we will begin to unlock our imaginations and create unique pieces of art to take home.
I can adapt our Creative Art Workshop to be either an experience or a program, depending on your specific needs. We can also bring the workshop to your office or hold it in a studio. Don't miss this opportunity to unlock your creativity and discover the joy of art-making!
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Benefits
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Stress reduction: Engaging in creative activities reduces stress and anxiety.
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Improved mental health: Art-making promotes self-expression and self-awareness, aiding in managing mental health conditions.
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Increased creativity and improved communication: Art-making fosters better communication skills and effective expression of thoughts and feelings.
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Improved physical health: Art-making alleviates physical symptoms of stress, like tension headaches or muscle tightness.
Dance Therapy
In this inspiring workshop, we invite you to explore the art of dance and its potential for self-discovery, healing, self-expression, and enjoyment.
Dance therapy can awaken our imagination and creativity while opening the possibility of creating new movements using intuition and listening to our personal needs. Our workshop aims to create a safe space for self-care and connecting with the wisdom of the body, allowing you to reconnect with your own vitality and creativity. We will integrate music, visual arts, and poetry to awaken your inner potential.
My workshop includes various activities such as a dance sequence for stress and anxiety relief, exploring the energy of the elements within us, using positive affirmations to enhance the power of our thoughts, and expressing ourselves through writing, drawing, and collage. Our workshop welcomes everyone interested in creating a healing space in their life and gaining insight into dance-movement therapy.
We can adapt dance therapy to be either an experience or a program, depending on your specific needs. This class can take place either at your office or in a studio.
Benefits,
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Stress reduction: Dance therapy provides a physical outlet to release tension and reduce stress.
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Improved mental health: Dance therapy helps manage symptoms of depression, anxiety, and promotes self-expression.
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Increased physical fitness: Dance therapy improves strength, endurance, and flexibility.
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Positive body image: Dance therapy fosters acceptance and appreciation of the body through movement.
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Enhanced confidence: Dance therapy creates a safe space for self-expression, boosting self-confidence.
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Improved communication: Dance therapy promotes nonverbal communication and body language awareness.
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Cognitive improvement: Dance therapy enhances memory, attention, and processing speed.
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Dreama Therapy
Welcome to our playful workshop, a fun and liberating adventure that will introduce you to drama therapy - a form of psychotherapy that uses the power of theatre and storytelling to facilitate personal growth and healing.
Through drama, we will explore the depth and breadth of inner experience, enhance interpersonal relationship skills, and improve mental health and well-being. This workshop is designed to provide a safe and supportive environment for employees to express themselves creatively and reduce stress.
And includes a range of activities designed to help you to explore your creativity like:
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Exercises to connect with body and breathing.
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Voice, movement expressiveness, and creativity.
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Performance and improvisation.
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The construction of lived and imagined scenes.
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Embodiment, projection, and role.
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Creating a new story - the one that you need.
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Welcome to our playful workshop, a fun and liberating adventure that will introduce you to drama therapy - a form of psychotherapy that uses the power of theatre and storytelling to facilitate personal growth and healing.
Through drama, we will explore the depth and breadth of inner experience, enhance interpersonal relationship skills, and improve mental health and well-being. This workshop is designed to provide a safe and supportive environment for employees to express themselves creatively and reduce stress.
And includes a range of activities designed to help you to explore your creativity like:
-
Exercises to connect with body and breathing.
-
Voice, movement expressiveness, and creativity.
-
Performance and improvisation.
-
The construction of lived and imagined scenes.
-
Embodiment, projection, and role.
-
Creating a new story - the one that you need.
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Enjoy the experience
Please send a email for more information and quote

Mobil: + 34 661192530
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